🌿 Milky Oats & Skullcap Nervine Tea

Purpose: A gentle, nourishing herbal infusion to calm the nervous system, ease tension, and restore resilience during times of stress or burnout.

🫖 Ingredients (per serving):

• 1 tbsp Milky Oat Tops (Avena sativa) – fresh or dried

• 1 tsp Skullcap (Scutellaria lateriflora) – dried aerial parts

• 1 tsp Lemon Balm (Melissa officinalis) – optional, for added uplifting calm

• 1/2 tsp Chamomile (Matricaria recutita) – optional, for gentle relaxation

• 8–10 oz Hot water (just off boil)

  
  

🌸 Instructions:

1. Combine herbs in a tea infuser, French press, or teapot.

2. Pour hot water over the herbs.

3. Cover and steep for 15–20 minutes (longer for stronger effects).

4. Strain, sip slowly, and relax.

   
   

🌙 Use:

Drink 1–2 cups daily, especially in the afternoon or evening. For ongoing nervous system support, use regularly over several weeks.

💚 Optional Add-Ins:

• A dash of raw honey for sweetness

• A few drops of lavender tincture for additional soothing effects

Important Information.  I am a clinical nutritionist and holistic health professional. I am not a medical doctor. This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care. Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.