"Glow & Go" Burnout Recovery Smoothie

A vibrant, nourishing smoothie loaded with phytonutrients, healthy fats, fiber, and adaptogenic herbs to restore energy and calm your nervous system.

Ingredients:

• 1/2 cup blueberries (anthocyanins – brain and vascular support)

• 1/2 cup chopped mango or carrot (beta-carotene – immune + skin support)

• 1/2 small avocado (healthy fats + vitamin E – skin, hormone, and brain health)

• 1 handful spinach (chlorophyll + magnesium – detox + stress resilience)

• 1 Tbsp ground flaxseed (fiber + lignans – gut and hormone support)

• 1 scoop plain or vanilla protein powder (plant-based or grass-fed)

• 1/2 tsp turmeric powder (curcumin – anti-inflammatory)

• 1/4 tsp ginger powder or fresh grated ginger (gut + circulation support)

• 1 cup unsweetened almond milk or herbal tea (e.g., nettle or green tea)

• Optional:

  • 1 tsp maca powder (adaptogen for energy and hormone balance)

  • 1 tsp raw honey or 1 date (natural sweetness + phytonutrients)

  • Ice cubes if desired for a chilled texture

Instructions:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy.

3. Sip slowly and mindfully-let this be part of your nervous system reset ritual.

Tips:

• Rotate greens (e.g., kale, arugula, parsley) for diverse phytonutrient exposure.

• Batch prep smoothie packs in the freezer for grab-and-blend convenience.

• Use a glass jar with a lid for portability if you’re taking it to work.

Important Information.  I am a clinical nutritionist and holistic health professional. I am not a medical doctor. This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care. Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.