🌿 Calm & Unwind Nervine Tea

Ingredients (dried herbs):

• Lemon balm (Melissa officinalis) – 1 tsp

  
  

  Uplifting, calming, eases anxious tension

• Chamomile (Matricaria recutita) – 1 tsp

  
  

  Gentle sedative, soothes digestive and nervous system

• Skullcap (Scutellaria lateriflora) – 1 tsp

  
  

  Releases nervous tension, eases overstimulation

• Milky oats (Avena sativa tops) – 1 tsp

  
  

  Deep nourishment for frazzled nerves, restorative

  
  

Optional additions:

• Rose petals – ½ tsp (emotional softening, heart-opening)

• Lavender buds – ¼ tsp (aromatic calm, reduces tension)

  
  

Instructions:

1. Combine all herbs in a teapot or mason jar.

2. Pour 2 cups of just-boiled water over the herbs.

3. Cover and steep for 10–15 minutes.

4. Strain and sip slowly in a quiet setting.

   
   

Use: Enjoy 1–2 cups daily, especially in the late afternoon or early evening, or after any stressful event to reset your nervous system gently.

Important Information.  I am a clinical nutritionist and holistic health professional. I am not a medical doctor. This article is for informational purposes only and is not intended to be a substitute for proper medical treatments or care. Always consult with your medical doctor before making any changes to your diet, lifestyle, or fitness programs.